Qigong and Yoga Perspectives

Many boaters enjoy meditation through walking and stretching exercises.  Such meditation is more organized via Qigong and Yoga. Qigong (pronounced Chee Gong), means “Life Energy Cultivation”.  It is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to …